21 06 2017 WOD 06.21.17 Workout of The Day Head 2 head: In teams of 3-5; 4 rounds per athlete 10/7 cal assault bike 1 four cone suicide drill WOD: 4 rounds for time: 50 double unders 20 one arm kettle bell front rack lunges, 1.5/1 pood 10 pull-ups Post times to beyond the whiteboard.