28 05 2017 WOD 05.28.17 Workout of The Day Speed: 500m row x3, 2 minutes rest between WOD: AMRAP in 15 minutes: 7 American kettle bell swings, 2/1.5 poor 14 lateral hurdles, 24/20 inches 21 sit-ups Post best 500* and rounds to beyond the whiteboard. *best male/female 500m of the day receives free new species “the brave” shirt.