25 05 2017 WOD 05.25.17 Workout of The Day Strength: Thruster, 3 reps emotm for 10 minutes @65% 1 RM WOD: AMRAP in 15 mins: 7 box jumps , 24/20 7 pull-ups 7 Overhead squats, 95/65lbs Post loads and times to beyond the whiteboard.