18 05 2017 WOD 05.18.17 Workout of The Day Warmup/Skill: Handstand kick ups/holds/Shoulder taps Strength: Thruster, 1-1-1-1-1 WOD: AMRAP in 13 minutes: 5 Handstand push-ups 7 Box jump overs, 24/20 inches 9 Russian swing, 2/1.5 pood Post loads and rounds to beyond the whiteboard.