15 05 2017 WOD 05.15.17 Workout of The Day Strength: 3 backsquats emotm for 10 minutes @65% 1 RM WOD: AMRAP in 15 minutes: 5 pull-ups 10 alternating dumbbell snatches, 50/35lbs 20 grappling shoot throughs Post loads and rounds/reps to beyond the whiteboard.