30 04 2017 WOD 04.30.17 Workout of The Day Mobility: Foam roll barrage: 2 minutes each side: IT bands Adductors Calves Lats WOD: 2 rounds for time: 100 double unders 50 grappling shoot throughs 50y bear crawl 50 1 arm kettle bell/dumbbell thrusters, (25 each), 50/35 lbs Post time to beyond the whiteboard.