10 04 2017 WOD 04.10.17 Workout of The Day Strength: Deadlift, 5-3-1-1-1 WOD: AMRAP in 13 minutes: 10 deadlifts, 50% 1 RM (315/225lb ceiling) 20 Russian twists, 20/14lbs 10 clapping push-ups Post loads and rounds to beyond the whiteboard.