31 01 2017 WOD 01.31.17 Workout of The Day Strength: Deadlift (deload), 3 reps emotm for 10 minutes @60% 1RM WOD: 50-40-30-20-10 reps for time: Double unders Russian swings, 2/1.5 pood Sit-ups Post loads and times to beyond the whiteboard.