WOD 01.28.16
Strength:
Turkish getup, 5-5-5 (each side, heavy without failed reps)
WOD:
In teams of two, amrap in 20 minutes, alternating athletes each round:
7 clean and jerk, 115/85lbs
21/18 calorie row
Post load and total rounds to comments.
Strength:
Turkish getup, 5-5-5 (each side, heavy without failed reps)
WOD:
In teams of two, amrap in 20 minutes, alternating athletes each round:
7 clean and jerk, 115/85lbs
21/18 calorie row
Post load and total rounds to comments.