19 01 2017 WOD 01.19.17 Workout of The Day Strength: Position 2 snatch (low hang), 2-2-2-2-2 WOD: 15 minute amrap: 9 Sit-ups 6 American kettlebell swings, 1.5/1 pood 3 Ring muscle up (scale to bar or jumping bar muscleups) Post loads and rounds to beyond the whiteboard.