12 01 2017 WOD 01.12.17 Workout of The Day Strength: High hang snatch, 3-3-3-3-3 @65-80% 1RM WOD: Amrap in 15 minutes: 8 American kettlebell swings, 2/ 1.5 pood 4 ring dips 1 Rope climb Post loads and rounds to beyond the whiteboard.