19 11 2016 WOD 11.19.16 Workout of The Day Speed: Head to head, teams of 3-4 athletes. 7 rounds per athlete, coach counts down each round: 100m row 5 cone suicide drill WOD: Amrap in 15 minutes: 25 Russian swings, 2/1.5 pood 25 sit-ups 2 rope climbs Post rounds to beyond the whiteboard.