WOD 11.06.16
Sunday Fun Day2m AP
30/20/30 w/jumping OHS
THEN
x2 Rounds of:
20m Walking Lunge
20m Ostrich
20m Pigs on Skates
20m Ape Walk
WOD
•12 minute AMRAP
x10 Single Ring Row
*both hands/1 ring
x15 Plate Squat (45/25)
*OTM x2 Burpee/Candlestick Complex
CashOut
•5 Rounds
x10 Push Press (Empty Bar)
x20 Double Under
*Sub x60 singles