WOD 10.25.16
Hard strart:
“Tail Pipe”
3 rounds
250m row vs front rack hold, 1.5/1 pood
Strength:
Level 1: pull-up negatives, 5×5
Level 2: max rep pull-ups x4
Level 3: weighted pull-up, 5-5-5; max rep pull-ups x1
WOD:
5 rounds for time:
20 Kettlebell snatch, 1.5/1 pood
20 yard bear crawl
20 yard broad jump
Post loads and times to beyond the whiteboard.