27 09 2016 WOD 09.27.16 Workout of The Day Strength: Close grip bench press, 5-5-5-5-5 WOD: 5 rounds for time: 200m run 20 American swings, 1.5/1 pood 20 one arm push press (10 each), 1.5/1 pood Post loads and times to beyond the whiteboard.