17 07 2010 WOD 7.17.10 Workout of The Day Warm-up: Shoulder pass throughs, 10/ Skin the Cat, 10/ Burgener x3 x3 WOD:”Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch Post times to comments. Jessica Hauser, New Species athlete