09 11 2010 11.09.10 Workout of The Day Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Rich Fronig Jr.: 310lb OHS, 325lb FS, 395lb BS. Post loads to comments.
