Blog
27
10
2010

10.27.10

Complete as many rounds as possible in 20 minutes of:
95 pound Squat snatch, 10 reps
10 Ring dips
10 Knees to elbows

Austin Malleolo 10 rounds + 2 snatch, Dave Lipson 9 rounds, Karianne Dickson 8 rounds + 4 dips (65lbs).

Post rounds completed to comments.

“An optimist sees an opportunity in every calamity; a pessimist sees a calamity in every opportunity.”
– Winston Churchill