WOD 05.01.24
Strength:
Complete as many rounds as possible in 13 mins of:
Farmer Carry, 106/70 lbs, 40 yd
WOD:
7 rounds for time of:
10 One Arm Devil Press, 50/35 lbs
1 Rope Climb
Post rounds and times to beyond the whiteboard.
Strength:
Complete as many rounds as possible in 13 mins of:
Farmer Carry, 106/70 lbs, 40 yd
WOD:
7 rounds for time of:
10 One Arm Devil Press, 50/35 lbs
1 Rope Climb
Post rounds and times to beyond the whiteboard.