29 09 2012 WOD 9.29.12 Workout of The Day Buy in/cash out: 800m run (work to maintain pace between runs) WOD: 3 rounds, 1 minute rest between rounds As many reps as possible in one minute per movement: Calorie row Box jumps Medball slams 50/40 Candle sticks Tire sit-up Post run times and total reps to comments.