29 09 2013 WOD 9.29.13 Workout of The Day Sunday PT WarmUp 2m AP 4min RC 30/20/30 “Deck of Cards” Hearts = SlamBall Shoulder Cleans (50/40) Diamonds = Box Jumps (24/20) Clubs = BFly SitUps Spades = Pull Ups Jokers = 40m Bear Crawl Cash Out 400m Run