WOD 9.23.11
Skill:
Broad jump
WOD:
Weighted chest to bar pull-up
3-3-3-3
And then:
AMRAP in 15 minutes of:
3 strict pullups/
5, kettlebell/dumbbell snatches, (each arm)/
7 broad jumps, 6ft minimum
Post loads and rounds to comments.
Skill:
Broad jump
WOD:
Weighted chest to bar pull-up
3-3-3-3
And then:
AMRAP in 15 minutes of:
3 strict pullups/
5, kettlebell/dumbbell snatches, (each arm)/
7 broad jumps, 6ft minimum
Post loads and rounds to comments.