WOD 9.11.14
Strength:
Power clean, 3-3-3-3-3
WOD:
Row wars*:
3 rounds for reps:
Back squat (off rack), 75% 1RM
500m row
Post loads and total reps to comments.
*adjust weight as needed between rounds, weight ceiling of 275/185lbs
Strength:
Power clean, 3-3-3-3-3
WOD:
Row wars*:
3 rounds for reps:
Back squat (off rack), 75% 1RM
500m row
Post loads and total reps to comments.
*adjust weight as needed between rounds, weight ceiling of 275/185lbs