WOD 9.07.14

WarmUp
2m AP
5m SuperHero Complex
*Elbow Support: Front/Right/Left/SuperHero
30/20/30
PVC Shoulder Mobility
BuyIn
x300m Row
*Rest 1 minute
*x3 attempts with 3rd attempt as Max Effort
**If partners A1 rows while A2 rests
WOD
x5 Slam Ball Heave (50/40)
x10 Box Step Up & Over (24/20)
x15 Stationary Lunge
*13 minute AMRAP
CashOut
x120 Plank Shoulder Tap