WOD 8.31.14

WarmUp
2m AP
Then:
x25 of each the following:
AirSquat
PVC – Pass Through
Jumping Jack
Toe Touch
OHS w/PVC
HR- PushUp
BFly SitUp
BuyIn
100m Bear Crawl
WOD #1
x5 HR-PushUp
x10 RKBS (70/53/35)
x20 DU
*10min. AMRAP
WOD #2
Row 2000m or 2500m @ 70-80% (500m pace)
*If 1:30 is your 500m PR – add 20-30% to that time in seconds and attempt to hold that pace for the duration of your row.