WOD 8.30.14

Strength:
Turkish getup, 2-2-2-2 (2 each arm, progressive load)

WOD:
Open workout 11.5
Complete as many rounds and reps in 20 minutes of:
145/100 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20/14 pound ball

Post loads and rounds to comments.

CrossFit Ruck:

Run test
—
20 AMRAP
– 20m burpee slamball throw
– 6 over the rig sb thruster
– 20m oh sb walking lunge
– 10 24″ sb stepups
—
Run test