WOD 8.28.14
Strength:
Jerk, 5-3-1-1-1
WOD:
Head 2 head:
5 rounds per athlete, teams of 3-5:
7 thrusters, 95/65lbs
5 cone suicide drill
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Strength:
Jerk, 5-3-1-1-1
WOD:
Head 2 head:
5 rounds per athlete, teams of 3-5:
7 thrusters, 95/65lbs
5 cone suicide drill
Post loads to comments.