WOD 8.25.14
MAX OUT WEEEEK!
Strength:
Front squat, 5-3-1-1-1
WOD:
5 rounds for time:
200m sprint
15 Medball clean wallballs, 20/14lbs
Post loads and times to comments.
MAX OUT WEEEEK!
Strength:
Front squat, 5-3-1-1-1
WOD:
5 rounds for time:
200m sprint
15 Medball clean wallballs, 20/14lbs
Post loads and times to comments.