WOD 8.26.13
Strength:
Thruster, 1-1-1-1-1
WOD:
7 rounds for time:
10 Medball Slams
10, 5m shuttle runs
Post loads and times to comments.
Strength:
Thruster, 1-1-1-1-1
WOD:
7 rounds for time:
10 Medball Slams
10, 5m shuttle runs
Post loads and times to comments.