Blog
22
08
2011

WOD 8.23.11

Skill:
Push jerk

WOD:

Push Jerk
1-1-1-1-1

And then:

AMRAP in 12 minutes of:
Deadlift, 5 reps, (85% 1RM)/
100m sprint

Post loads and times to comments.

20110822-103236.jpg

Can your doctor do this?