Blog
21
08
2014

WOD 8.21.14

Strength;
Jerk, 3-3-3-3-3

WOD:
Complete 5 rounds:

Each round lasts 2 minutes, during the round complete:

Back squat, 135/95lbs – 4 reps
50/40 lbs Medball cleans – max reps

*Rest 1 minute between rounds

Post total ball slams to comments.

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