21 08 2014 WOD 8.21.14 Workout of The Day Strength; Jerk, 3-3-3-3-3 WOD: Complete 5 rounds: Each round lasts 2 minutes, during the round complete: Back squat, 135/95lbs – 4 reps 50/40 lbs Medball cleans – max reps *Rest 1 minute between rounds Post total ball slams to comments.