WOD 8.10.14

2m AP
30/20/30
PVC shoulder mobility
Fx WarmUp x3 (Bear Crawl/Lateral Shuffle ParaPlyoJump)
BuyIn
x30 HR PushUp
x30 BFly SitUp
x400m Row
WOD
x200m Run
x20 Burpees
x30 RKBS *Load-Athlete’s Choice
*4 RFTx
CashOut
x100 Hollow Rock