07 08 2013 WOD 8.08.13 Workout of The Day Strength: Clean and Jerk, 2 reps, EMOTM at 60% of 1 RM for 10 minutes WOD: Head 2 Head 5 rounds of: Atlas Stone Cleans, 5 reps* 2 Suicide drills, (4 cones, 5 yards apart) *Use heaviest stone possible, coach’s discretion. Sub 7 medball slams where appropriate.