WOD 9.19.13
Strength:
Pause Back Squat, 3-3-3-3-3
WOD:
5 rounds for time of:
10 Power clean, 155lbs/105 lbs
15 Burpees
Post loads and time to comments.
Strength:
Pause Back Squat, 3-3-3-3-3
WOD:
5 rounds for time of:
10 Power clean, 155lbs/105 lbs
15 Burpees
Post loads and time to comments.