31 07 2012 WOD 7.31.12 Workout of The Day Strength (dynamic effort, de-loading): Deadlift 3 reps EMOTM for 10 minutes at 55% of 1 rep max WOD: AMRAP in 15 minutes of: 5 handstand pushups 10 medball cleans 15 grappling shoot throughs Post loads and rounds to comments.