WOD 7.27.14

WarmUp:
2m AP
PVC shoulder mobility
Fx WarmUp x3 (BC/LS/PlyoJump)
x400m pace row

BuyIn:
5 object shuttle
*x2 Burpee each object

WOD:
x20 5 meter Jingle Jangle touches
x15 WBS (20/14)
x10 Candlestick
*5 RFTx