WOD 7.27.15
Strength:
Deadlift, 5-3-1-1-1
WOD:
AMRAP in 15 minutes:
5 toes 2 bar
7 shoulder to overhead, 115/73lbs
14 overhead single arm lunges, 35/26lbs
Post loads and rounds to comments or beyond the white board
Strength:
Deadlift, 5-3-1-1-1
WOD:
AMRAP in 15 minutes:
5 toes 2 bar
7 shoulder to overhead, 115/73lbs
14 overhead single arm lunges, 35/26lbs
Post loads and rounds to comments or beyond the white board