25 07 2010 WOD 7.25.10 Workout of The Day Warm-up: Inch worms, 10/ Pigeon pistol, 10/ Shoulder pass throughs, 10/ Dead bug, 30 seconds X3 WOD: “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments.