WOD 7.24.14
Strength:
Backsquat, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
100m sprint
14 Russian KB swings
7 chest to bar pullups
Post loads and rounds to comments.
Strength:
Backsquat, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
100m sprint
14 Russian KB swings
7 chest to bar pullups
Post loads and rounds to comments.