WOD 7.18.15

Strength:

Turkish getup: 5-5-5, (each side)

WOD:

“DT”

Five rounds for time of:

155/105 pound Deadlift, 12 reps

155/105 pound Hang power clean, 9 reps

155/105 pound Push jerk, 6 reps

Post load and time to comments.
CrossFit Ruck:

Tabata push-ups & sit-ups
Buy in/Cash out

50 burpees for time
Head to head (4 lanes)

– prone shuttle run

– 10 wall balls

– 30m sprint
Pays to be a winner