WOD 7.17.14
Strength:
Low bar back squat, 5-5-5-5-5
WOD:
Fight Gone Bad style, 3 rounds:
Burpee
Tire flip
Butterfly situp
Rope climb, (10 reps per climb)
Box jump, 20 inches
Post loads and total reps to comments.
Strength:
Low bar back squat, 5-5-5-5-5
WOD:
Fight Gone Bad style, 3 rounds:
Burpee
Tire flip
Butterfly situp
Rope climb, (10 reps per climb)
Box jump, 20 inches
Post loads and total reps to comments.