WOD 7.16.24

Speed:
Sled drag 40 yards, AMRAP on 12 min, 180/135lbs

WOD:
Complete as many round possible in 20min:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

Post loads and rounds/reps to comments.