WOD 7.16.15
Strength:
Bench press, 10-10-10-10, for speed
WOD:
3 rounds for time:
30 box jumps 24/20 inches
21 American kettle bell swings, 1.5/1 pood
12 knees 2 elbow
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Strength:
Bench press, 10-10-10-10, for speed
WOD:
3 rounds for time:
30 box jumps 24/20 inches
21 American kettle bell swings, 1.5/1 pood
12 knees 2 elbow
Post loads and times to comments.