15 07 2013 WOD 7.16.13 Workout of The Day Strength: Beginner: Kipping Skill Work Intermediate: Max Reps Pull-up x 4 Advanced: Weighted Pull-up, 5-5-5-5-5 WOD: 5 RFT: 5 Landmine Push Press Right, 95/65lbs 10 Landmines, 95/65lbs 5 Landmine Push Press Left, 95/65lbs 15 Box jumps, 24/20inches Post Loads and times to comments.