WOD 7.14.14
Strength:
Snatch grip deadlift:
5-5-5-5-5
WOD:
5 rounds for time:
10 hang squats cleans, 135/95lbs
20 hand release push ups
Post loads and times to comments.
Strength:
Snatch grip deadlift:
5-5-5-5-5
WOD:
5 rounds for time:
10 hang squats cleans, 135/95lbs
20 hand release push ups
Post loads and times to comments.