WOD 7.12.14
Speed:
Partnered resistance runs, 20m x7
WOD:
3 rounds for time:
400m run
21 bottom 2 bottom box jumps (squat before jumping and when landing on box)
12 bent over kettlebell rows (each arm) 2/1.5 pood
Post time to comments.
Speed:
Partnered resistance runs, 20m x7
WOD:
3 rounds for time:
400m run
21 bottom 2 bottom box jumps (squat before jumping and when landing on box)
12 bent over kettlebell rows (each arm) 2/1.5 pood
Post time to comments.