08 07 2013 WOD 7.09.13 Workout of The Day Strength: Back Squat, (Deloading): 3 reps at 65% of 1RM EMOTM for 12 minutes Skill: Kettle-bell snatch WOD: 5 rounds for time of: 30 DU’s 20 Burpees/ 20 KB snatches, (10 each arm) 1.5/1 pood Post time to comments.