WOD 7.08.14
Strength (Deloading):
2 Clean (full) and jerk EMOTM for 10 minutes @50-60% 1rm
WOD:
AMRAP in 12 minutes:
7 push press, 115/75lbs
21 Russian swings 2/1.5 pood
7 burpees
Post loads and rounds to comments.
Strength (Deloading):
2 Clean (full) and jerk EMOTM for 10 minutes @50-60% 1rm
WOD:
AMRAP in 12 minutes:
7 push press, 115/75lbs
21 Russian swings 2/1.5 pood
7 burpees
Post loads and rounds to comments.