WOD 6.18.12
Strength:
Front squat:
10-8-8-5-5-5
WOD:
AMRAP in 15 of:
5 pullups
10 box jumps
20m bear crawl
Post load and rounds to comments.
Strength:
Front squat:
10-8-8-5-5-5
WOD:
AMRAP in 15 of:
5 pullups
10 box jumps
20m bear crawl
Post load and rounds to comments.