14 06 2011 WOD 6.14.11 Workout of The Day Skill: Muscle up transitions WOD: Deadlift: 5-3-3-1-1 And then: AMRAP in 12 minutes of: 3 muscle ups,(12 dips/12 pullups)/ 5 med ball slams/ 7 box jumps Post weight and rounds to comments.